Self Care Practices for Good days and Bad Days — From Be Inspired..!!

Be Inspired..!!

Your body sends constant signals, telling you what’s good for you and what’s not working.  It has an inner guidance system that tries to get you to pay attention to any adjustments you need to make in your life.  For example, your headache and tense shoulders may be a sign of an unresolved issue that’s causing you distress.  Inconvenient as they are, these pains are your allies, begging you to look up and see what’s not working in your life.  It’s easy to become too busy and ignore any discomfort in our bodies until it becomes worse.  Don’t ignore potentially important messages from your body! 

Here are some of the self care practices for good days:

  1. Meditate
  2. Practice Yoga
  3. Declutter your closet
  4. Write a list of things you love about yourself. 
  5. Practice Gratitude
  6. Watch the sunrise/sunset
  7. Practice positive affirmations 
  8. Walk in nature 
  9. Stargaze
  10. . Exfoliate and moisture your skin
  11. . Visit…

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and for the Bad days too. X

Many of us have so many responsibilities in life that we forget to take care of ourselves. And while it’s hard to prioritize something like taking a bath when you have so many other priorities in life, self care is an important aspect of stress management. There are days when one after the others everything […]

via Self Care Practices for Bad Days — Be Inspired..!!

Can you please be kinder to yourself today? 💖 — joypassiondesire

Lovely Blog, thanks Joypassiondesire so i’ve added a few to give you a good sample.x

Wouldn’t it be fun to turn every complaint into a statement about what you now know you desire? Wouldn’t it be nice to feel the rush of positive energy as you open up and look for reasons to like, enjoy and love? Imagine the ease and joy you would feel as you choose to look […]

Deliberately think the best of everything and everyone — joypassiondesire

Can you please be kinder to yourself today? See this new day as a new opportunity for you to begin treating yourself like someone you really care about. Sooth yourself, comfort yourself, support yourself and believe in yourself. There is kindness, beauty, love, joy, passion and desire within you – it is time you open […]

Can you please be kinder to yourself today? 💖 — joypassiondesire