But then you start to feel like yourself again and the relief is exquisite…Aaaaaa

You remember who you are and where you’ve come from.

Just how far you’ve come.

How much you have achieved and how much you have to be grateful for, always.

You sleep.

You eat.

You remember to drink plenty of water and generally look after yourself.

You meditate as soon and as often as humanly possible.

Then you start to feel like yourself again.

The one you were before stress changed you on a molecular level, into a person you barely recognise at times

And all feels possible again.

You smile

And breathe.

Aaaaaaaaaaa……

Phew. X

Now we’ve got the blood pumping to get stuff done. Let’s ease on into the year gently shall we with Thom York’s, Deerhunter, Yo Lo Tengo and the fugees.

Happy New year Beautiful People. X

Wishing you the very best start to the new year you lovely lot.

I thought a little Playlist today. Or rather a large one to make up for my absence.

Although I am still laughing at the fact that I’ve put Michael Buble on my blog, ha ha, and even a wee bit of pop too this year. I even surprised myself.

That just shows that there is a time to be cool and a time to be corny. For me Christmas is a time for the crooner, for the traditional and anything else that makes you feel, well Christmassy.

But that is the beauty of music, isn’t it. There is a perfect piece of music for every occasion, every situation.

So I’m hoping you all had an extraordinarily Buble Christmas and that we now feel ready for 2020?

So today i thought we may be needing a bit of an uplift to help us get sh*t done, with a party mix to get the blood pumping.

It is saturday after all.

For now Big love to all.

Onwards and upwards…always.x

X

Walk away Playlist 2 Because sometimes it’s just time to go.

Whether it is a bad job, toxic relationship or in my case merely a hell of a home.

Sometimes it is just time to go and take what’s left of your patience, energy and your precious time and stop giving it away in all the wrong places.

Change is hard and is inevitably met with some resistance as we are human and love the shelter of status quo.

Often we hate change so much that we would rather stay put in the hell we know rather than risk the great unknown, alone.

But where is the fun in that. Where is the Possibility for new or surprising? Where is the room for growth and the space for endless possibilities in that?

Better to be brave, take the bull by the proverbial horns and get to it, head on.

We know the times everything is telling us to go, don’t we?

So why resist?

Instead I try to change my focus back to gratitude for everything tiny thing I can think of and go for it.

Thanking the universe eternally for guiding me away from where I am quite clearly not meant to be. Looking forward to a new day

Even when some kinks in the road are challenging and painful, it guides us on, always, if we will only quiet or minds enough to listen.

Clever really isn’t it.

Biggest Love to you all and joy.

Always X

 

Keep Cool playlist 1, because we have to. x

Keep Cool, especially at the times it is hardest to. It’s not our place to fight against it.

We have to stay present, stay in the now and not let the past possess us or the future freak us the f**k out.

Let go of all that, and just feel into the now and remember who we really are and were always meant to be.

She says to herself on à loop in her head inbetween meditations.

; )