Do ever just feel a bit Aaaaaaghh !

I know I do… So this is when I practice gratitude like a good’en repeatedly and especially on the days it’s feels the hardest to.

Then I listen to something like this to try shake me out of it.

How about you ?

Keep Cool playlist 1, because we have to. x

Keep Cool, especially at the times it is hardest to. It’s not our place to fight against it.

We have to stay present, stay in the now and not let the past possess us or the future freak us the f**k out.

Let go of all that, and just feel into the now and remember who we really are and were always meant to be.

She says to herself on à loop in her head inbetween meditations.

; )