INTERNAL MUSIC, FOR GOING DEEP. Internal by Jamie Catto and Alex Forster

Ideal for meditation or just going deep, meditation and peace.

Works wonders for me, hope it’s useful for you too.x

5 Barney Stinson Quotes — Goodmorning Week! Reblogged from lifesfinewhine

via 5 Barney Stinson Quotes — lifesfinewhine

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HAVE AN AWESOME WEEK, and I don’t use that word often, but somehow it seems apt. Love to all X

Wordless Thursday… Do you think i’m getting the hang of this yet? ; ) ADELE, i’ll be waiting, say no more.

LOVE this beautiful, beautiful song… the voice goes without saying.x


Todays tunes 💜


So pretty🌻

And ATOMS FOR PEACE OR AMOK’s gorgeous song. Although I LOVE anything that THOM YORKE is involved in.

The cross syncopated beat in this is addictive. I do hope they do more albums.


And the a live at the roundhouse version too.

More on RADIOHEAD and THOM YORKE later for sure as they have always spoken straight to my heart.

Plus are one of the few bands that seems to be able to recreate all that complex of sounds on stage, it’s quite incredible.

I’ve had the privilege, and I do call it that, of seeing them a few times now and loved every second of it.

Todays music…Lisa Hannigan, Raphael Sadiq and Mo horizons

Lisa hanigan, Keep it all.

Love all her stuff, she has lots of great albums.


Rapael Sadiq, Stone Rollin.

From the album of the same name, which is a also fantastic album.


and finally,

Koito Pie Bira , by Mo Horizons, Featuring Varna Boogaloo crew and The Banana Sound system.

Any one out there know what it means, or is about?

Please do tell,

Love to hear what you think, always. x

Calling all Marvel and DC Comic lovers. Anyone love a super hero? particularly the dark witty kind? …Check out The Umbrella Academy.

May I highly recommend the new superhero series on Netflix

 The Umbrella Academy. 

Written and created by Gerard way with illustrations by Gabriel Ba, for Dark Horse Comics.

It Has all the lovely juicy darkness of DC comics, Only a more updated and fun, with non of the dourness.

Plus heroes that have even more flaws than their Marvel counterparts. Which to me makes them so much more appealing.

Perhaps a tiny bit less of an obvious humour than marvel  but just as witty, only of the darker persuasion.

I absolutely LOVED It. It’s almost gothic it is so perfectly imperfect. Twisted and surprisingly full of the gritty everyday relatable reality of a properly dysfunctional family.

Real Apart from the super powers of course.

Look out for some fine acting, in particular I should mention “number 5” but …. though i will say more, so I wont give anything away.

With a truly rocking kick ass performance by Mary J Blige. Yes I did say Mary j.  I did have to do a few double takes to be sure.

When I say kick ass, I do mean it, she kicks some serious butt.

Having  grown up in Disney fantasy filled world, I am relieved now that the fake warm glow of perfection has dropped its veil from hollywood and that now we get to see real people ; ) ….especially when the have powers.

Big Love to all x

I Can’t wait to post more music so..

I Can’t wait, I’m too excited, So I thought I would post a few tunes at once, which then allows me to also post more on other subjects too and we can build the playlist sooner.

So today’s are MOONSHINE FREEZE by This is the kit.  I found this on the Shamballa Festival playlist last summer. A fab tune.



Ready for a dance?

I think the dance gene would have to be non existant for this rhythm not to get you. I can’t even sit still writing this whilst I listen.

I hadn’t heard this for years. Such fun. Try it with the kids.


So get ready for GET READY by Congo Natty, I just love it. There is probably 2000 of our required daily steps right there…

you are welcome. 😂


And the last today, the Beautiful voice of Faith Evans, MESMERISED


Wishing you all the Happiest of weekends.x