Walk away Playlist 2 Because sometimes it’s just time to go.

Whether it is a bad job, toxic relationship or in my case merely a hell of a home.

Sometimes it is just time to go and take what’s left of your patience, energy and your precious time and stop giving it away in all the wrong places.

Change is hard and is inevitably met with some resistance as we are human and love the shelter of status quo.

Often we hate change so much that we would rather stay put in the hell we know rather than risk the great unknown, alone.

But where is the fun in that. Where is the Possibility for new or surprising? Where is the room for growth and the space for endless possibilities in that?

Better to be brave, take the bull by the proverbial horns and get to it, head on.

We know the times everything is telling us to go, don’t we?

So why resist?

Instead I try to change my focus back to gratitude for everything tiny thing I can think of and go for it.

Thanking the universe eternally for guiding me away from where I am quite clearly not meant to be. Looking forward to a new day

Even when some kinks in the road are challenging and painful, it guides us on, always, if we will only quiet or minds enough to listen.

Clever really isn’t it.

Biggest Love to you all and joy.

Always X

 

Today I am grateful for this time of year. I just LOVE those Autumn Leaves.

I do so love this time of year. The leaves are so beautiful, even in their swansong and right till their very crisp end.

Even better if you are flying into Canada. All I can say is Wow ! Aerialy with all those maple trees…. it is utterly breathtaking.

I know it’s a cold time of year and pretty damp too, which no one knows this better than us Brits, I can assure you.

So we rush around trying to get from one warm haven to the next as fast as possible. Often moving so fast that we forget to takè the time to look around and appreciate each season’s artistry.

But i like to do the opposite when ever possible. I wrap up with my many, many and I do mean many layers as I get quite cold and I dont want that to be my excuse lnot to go out at all, or to be able to linger any longer than is absolutely necessary.

Then I go can go out on frosty walks and try to slow myself right down in order to be able to soak it all in.

To really notice and enjoy each tiny bug or feisty little Robin and rutting dear. No matter how small I see the beauty of them all.

Every tiny twisted twig or Knarley knot and bough. Each gloriously flaming leaf enjoyed.

Which wonderfully ends up feeling a lot more like a walking meditation in gratitude, for all our wonderful world filled with such incredible colour and beauty at every turn. If you only take the time to look.

Keep Cool playlist 1, because we have to. x

Keep Cool, especially at the times it is hardest to. It’s not our place to fight against it.

We have to stay present, stay in the now and not let the past possess us or the future freak us the f**k out.

Let go of all that, and just feel into the now and remember who we really are and were always meant to be.

She says to herself on Ă  loop in her head inbetween meditations.

; )