You remember who you are and where you’ve come from.
Just how far you’ve come.
How much you have achieved and how much you have to be grateful for, always.
You remember to drink plenty of water and generally look after yourself.
You meditate as soon and as often as humanly possible.
Then you start to feel like yourself again.
The one you were before stress changed you on a molecular level, into a person you barely recognise at times
And all feels possible again.